Graduation Date
2024
Document Type
Master's Thesis
Project Type
Mixed Methods
Degree Name
Master of Arts in Marriage and Family Therapy
Program
Art Therapy
Program Director
Richard Carolan, PhD, ATR-BC
First Reader
Richard Carolan, PhD, ATR-BC
Second Reader
Gwen Sanders, PhD, LMFT, ATR-BC
Abstract
Many individuals experience anxiety disorders, which can significantly impact their well-being if not properly addressed. Recognizing the need for effective tools to support people with anxiety, this research aligns the key pillars of self-control and present focus awareness of physiological responses through art to harness emotional regulation. This research uses the lens of the polyvagal theory, and looking at embodied imagery, breathwork, and transitional objects to conceptualize ways to help decrease anxiety and enhance body perception and autonomic awareness will be witnessed in participants. The aim of this study was also to establish a strategy that individuals could turn to when encountering triggers, empowering them to self-regulate and effectively address their anxiety. This research was motivated by the current lack of studies investigating the impact on how PVT can underpin art therapy to reduce anxiety. This study employed a mixed methods approach to investigate the experiences of seven women and two men struggling with anxiety. Participants engaged in a structured information and art session, during which they created a transitional object. After using their transitional objects for two weeks, they returned for a second session, where they answered follow-up questions about their experiences. Qualitative data from participants highlighted the process's effectiveness in helping them return to a ventral state. They reported improvements in their mentality, emotional state, and relaxation. Quantitative results emphasized the importance of external aids, such as the keychains, which served as tangible reminders to maintain a regulated condition. Visualization and self-drawn imagery also emerged as effective strategies according to their reports. The study highlights personalized transitional objects relating to one’s stress responses potential to decrease anxiety and calls for further research exploring the intersection of the polyvagal theory, art therapy, mindfulness, breath work, embodied imagery and ritual.
IRB Number
11158