Optimizing Pelvic Health: Evaluating the Efficacy of Prenatal Strength and Resistance Training Combined with Pelvic Floor Muscle Exercises in Reducing Pelvic Organ Prolapse Risk

Authors

Samantha Requilman, Dominican University of CaliforniaFollow

Files

Description

Pelvic organ prolapse (POP) is the descent of pelvic organs—such as the bladder, rectum, or uterus—into the vaginal canal, causing symptoms like discomfort, incontinence, and pain. Beyond physical effects, postpartum women may also experience anxiety, decreased self-confidence, and fear of symptom progression. Research by O’Boyle et al. (2002) highlights that POP studies have focused more on treatment than prevention and suggests that while pelvic floor muscle exercises (PFME) are supported as effective preventive strategies, POP remains prevalent in pregnancy. There are limited research studies on the effectiveness of prenatal resistance training in the prevention of pelvic dysfunctions and this study aims to address the gaps in the literature.

Department

Nursing

Faculty Mentor(s)

Andrea Boyle PhD, FNAP, ANP

Publication Date

Spring 2025

Sponsorship/Conference/Institution

Scholarly Creative Works Conference, Dominican University of California

City

San Rafael, CA

Keywords

Pelvic Organ Prolapse, Prenatal Exercise, Prevention

Disciplines

Maternal, Child Health and Neonatal Nursing | Movement and Mind-Body Therapies | Nursing