Can Music Help You Manage Stress?

Meadowlands Assembly Hall, Dominican University of California

Undergraduate college students, unfortunately, encounter large amounts of stress, whether it be from among academic, financial, time, or health related stressors . With some sort of management tool, that can be utilized easily and often, college students will be able to manage the large amounts of stress they encounter. Music has been shown to have a number of therapeutic uses, in and out of the clinical setting. It has shown to manage anxiety, as well as pain. However, it could also be used as a means of stress management